Frequently Asked Questions

Who can practice Tai Chi?

Anyone from 9 to 90 can do Tai Chi.


Where do I practice Tai Chi?

Anywhere really. You can practice Tai Chi in a quiet room at home, outside in your yard or in your favorite park.


What is Tai Chi?

It is a series of movements called “Forms”, which are rooted in Martial Arts. Nowadays, these forms are used by Westerners to strengthen the body, mind and concentration, keep the joint flexible and improve and maintain balance.


Why Practice Tai Chi?

Aside from the benefits mentioned above, Tai Chi movements are often called “meditation in movement”. This is mainly because of the slowness in the flow of these movements, one generating the next and all this done thoughtful. Tai Chi is often called the “Art of Thoughtful Movement”.